We asked five inspirational women to share their reflections on what it means to be menopausal, from hormonal havoc and wellbeing to caring for changing skin.
Let's Talk Menopause
Karen Arthur, host of the Menopause Whilst Black podcast, shares her experience of mental ill health during menopause.
Lorraine Candy and Trish Halpin, co-hosts of the podcast Postcards from Midlife, reflect on the joys and challenges of menopause.
Dr Naomi Potter, co-author of Menopausing, dispels the myths and misinformation about menopause, mood swings and more.
Dr Anjali Mahto, renowned dermatologist and author of The Skincare Bible, tells us how to care for menopausal skin.
Understanding Menopause
This content is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your GP.
1. WHAT IS MENOPAUSE?
Menopause is a natural biological process that refers to the end of a woman’s menstrual cycle. It typically happens between the ages of 45 and 55 – though can occur earlier – and is diagnosed after 12 months without a period.
2. HOW DOES MENOPAUSE AFFECT THE SKIN?
As women experience menopause, they frequently have changes in the look and feel of their skin. It may feel drier and more irritated, or they may experience an increase in redness or feelings of sensivity.
3. HOW CAN YOU HELP CARE FOR YOUR SKIN DURING MENOPAUSE?
You can help address dryness, dullness and help skin feel more soothed by refining your routine. What worked for you in your 20s and 30s may no longer work, and some women find that adjusting their routines can help address these new concerns.
To address drier skin, hydration is key. Call upon nourishing ingredients like hyaluronic acid to help draw moisture into your skin. Consider using a serum and moisturiser morning and night to keep your skin’s hydration in check.
Frequently, sunspots and pigmentation can happen during this time. Using an SPF every day (even on cloudy days) is essential and, if you like to wear makeup, layer an SPF-infused foundation to increase your protection.
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